Sunday, January 12, 2014
As a Beauty Treatment
Apple cider vinegar is very useful for treating the skin, teeth and hair. Check out all the ways you can incorporate a little ACV into your beauty regimen.

Use as a hair rinse to fight dandruff and add body and shine
Use as a facial cleanser to boost the pH of your skin
Add to bath water to relieve the redness and pain of sunburn
Reduces buildup on the scalp
Helps in the removal of warts
Skin toner for blemishes
Reduces cellulite
Helps control bad breath
Whitens teeth and kills mouth bacteria
Reduces swelling and fades bruising
Use as an overnight soak to clean dentures

For Your Health
Taken daily:  1 tablespoon Apple Cider Vinegar, 1 teaspoon honey, and 1/2 glass of warm water 3 times a day.

Apple cider vinegar is one of the most useful, affordable and versatile supplements you can take for your overall health. It fights infection, inflammation, eases pain, and helps many digestive issues. Taken daily,

ACV will provide numerous health benefits.
Use as a detox to cleanse the kidneys
Drink or supplement to prevent flu
Reduces inflammation from arthritis
Relieves sinus pressure and fights infection
Aids weight loss by decreasing appetite and increasing fat burn
Relieves allergies and asthma symptoms
Relieves Gout
Balances the body’s pH level
Lowers cholesterol
Reduces blood glucose level in diabetics
Removes nail fungus
Soothes bug bites and other minor skin irritations
Aids digestion
Taken with warm water and honey before bedtime, ACV may help with sleep issues
Strengthens bones
Has anti-inflammatory properties
Relieves pain from jellyfish stings
Aids in relieving chest congestion
Promotes bowel movements and eases constipation
Relieves heartburn
Can help stop hiccups
Promotes sinus drainage
Treats ear infections
Soothes rashes
Promotes growth of healthy flora
Helps control sugar cravings
Helps cure strep throat
Helps treat eczema
Increases energy and boosts metabolism
Relaxes sore muscles
Disinfects wounds
Boosts immunity
Lowers blood pressure

Around the House
Get rid of the toxic chemicals around your home. Many commercial cleaning products and deodorizers have been linked to an increased risk of breast cancer, chronic respiratory conditions and other serious health problems. Create your own products easily and inexpensively using natural items like ACV.
Use as a natural disinfectant cleanser
Use it to wash windows and leave a streak free shine and clean scent
ACV is a natural deodorizer
Use it to deter cats from having accidents they won’t go where they smell vinegar.


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