* God says, Find your Disease or Problem u are facing, then find the foods u need to eat to heal
yourself naturally. Here is a list and I pray u find something that may help u. * Make dinner time a Joyful experience by knowing what u are feeding your body and that of your family; while teaching your children what they are eating and what it does 4 their well being. More food awareness is less doctor expense 2 the pocketbook. Without any of those side effects that adds toxics 2 the body. Be blessed the natural way!
- A ------------------
Apple. Lowers
cholesterol and risk for cancer. Has mild antibacterial, anti-viral,
anti-inflammatory estrogenic activity. High in fiber, helps
avoid constipation, suppresses appetite. Juice can cause diarrhea in children.
Asparagus. A super source of the antioxidant
glutathione, to lower cancer risk.
Avocado. Benefits circulation, lowers
cholesterol, dilates blood vessels. It's main fat, monounsaturated oleic
acid (also concentrated in olive oil), acts as an
antioxidant to block artery-destroying toxicity of bad-type-LDL cholesterol. One of the richest sources of glutathione, a
powerful antioxidant shown to block thirty different
carcinogens and to block proliferation of the AIDS virus in test tube
experiments.
- B ------------------
Banana and
Plantain. Soothes the stomach. Good for dyspepsia (upset
stomach). Strengthens the stomach lining against acid and
ulcers. Has antibiotic activity.
Barley. Long known as a "heart medicine" in
the Middle East. Reduces cholesterol. Has anti-viral and anti-cancer activity. Contains potent antioxidants, including
tocotrienols.
Beans. (legumes, including navy, black,
kidney, pinto, soy beans and lentils). Potent medicine in lowering cholesterol. One-half cup of cooked beans daily reduces cholesterol an
average 10 percent. Regulates blood sugar levels. An
excellent food for diabetics. Linked to lower rates of certain cancers. Very
high in fiber. A leading producer of intestinal gas in most
people.
Beets. Richer than spinach in iron and other
minerals. The greens are helpful in cases of anemia, tuberculosis, constipation, poor appetite, obesity, tumors, gout, pimples
and helpful in the elimination of irritating drug poisons.
Beets are one of the best foods to relieve constipation and they are also good
for obesity.
Bell Pepper. Rich in antioxidant vitamin C.
Helps to fight off colds, asthma, bronchitis, respiratory infections,
cataracts, macular degeneration, angina, atherosclerosis and
cancer.
Blueberry. Acts as an unusual type of
antibiotic by blocking attachment of bacteria that cause urinary tract
infections. Contains chemicals that curb diarrhea. Also has
anti-viral activity and high in natural aspirin.
Broccoli. A unique package of versatile
disease-fighters. Abundant in antioxidants, including quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate,
sulforaphane. Extremely high in cancer fighting activity,
particularly against lung, colon and breast cancers. Like
other cruciferous vegetables, it speeds up removal of estrogen from the
body, helping suppress breast cancer. Rich in
cholesterol-reducing fiber. Has anti-viral, anti-ulcer activity. A super source
of chromium that helps regulate insulin and blood sugar.
Note: cooking and processing destroys some of the antioxidants and anti-estrogenic agents, such as indoles and glutathione. Most
protective when eaten raw or lightly cooked.
Brussels Sprouts. Cruciferous family
possesses some of the same powers as broccoli and cabbage. Definitely anti-cancer, estrogenic and packed with
various antioxidants and indoles.
- C ------------------
Cabbage (including bok
choy). Revered in ancient Rome as a cancer cure. Contains numerous
anti-cancer and antioxidant compounds. Speeds up estrogen
metabolism, is thought to help block breast cancer and suppress growth of polyps, a prelude to colon cancer. Eating cabbage more
than once a week cut men's colon cancer odds 66 percent. As
little as two daily tbsp. of cooked cabbage protected against stomach
cancer. Contains anti-ulcer compounds; cabbage juice helps
heal ulcers in humans. Has anti-bacterial and
anti-viral powers. Can cause flatulence in some. Some of these
important compounds are destroyed by cooking. Raw cabbage,
as in cole slaw, appears to have stronger overall health value.
Carrot. A super source of beta carotene, a
powerful anticancer, artery-protecting, immune-boosting, infection-fighting antioxidant with wide protective powers. A carrot a
day slashed stroke rates in women by 68 percent. The
beta-carotene in one medium carrot cuts lung cancer risk in half, even among
formerly heavy smokers. High doses of beta carotene, as
found in carrots, substantially reduces odds of degenerative
eye diseases (cataracts and macular degeneration as well as chest pain (angina).
The high soluble fiber in carrots depresses blood
cholesterol and promotes regularity. Cooking can make it easier for the body to absorb carrot's beta-carotene.
Cauliflower. Cruciferous family member that
contains many of the same cancer-fighting, hormone-regulating compounds as its cousins, broccoli and cabbage. Specifically thought to
help ward off breast and colon cancers. Eat raw, or lightly
cooked.
Celery. A traditional Vietnamese remedy for
high blood pressure. Celery compounds reduce blood pressure
in animals. Comparable human dose: two to four stalks a day. Also has a mild
diuretic effect. Contains eight different families of
anti-cancer compounds, such as phthalides and polyacetylenes, that detoxify carcinogens, especially cigarette smoke. Eating celery before or
after vigorous exercise can induce mild to serious allergic
reactions in some.
Chili Pepper. Helps
dissolve blood clots, opens up sinuses and
air passages, breaks up mucus in the lungs, acts as an expectorant or decongestant, helps
prevent bronchitis, emphysema and stomach ulcers. Most of
chili pepper's pharmacological activity is credited to capsaicin (from the Latin
"to bite"), the compound that makes the pepper taste hot.
Also a potent painkiller, alleviating headaches when inhaled, and joint pain when injected. Hot paprika made from hot chili peppers is
high in natural aspirin. Antibacterial, antioxidant
activity. Putting hot chili sauce on food also speeds up metabolism,
burning off calories.
Chili peppers do not harm the stomach lining or promote ulcers.
Cinnamon. A strong stimulator
of insulin activity, thus potentially helpful for
those with Type 2 diabetes. Mild anti-coagulant
activity.
Clove. Used to kill the pain of
toothache and as an anti-inflammatory against rheumatic diseases. Has
anti-coagulant effects, (anti-platelet aggregation), and its
main ingredient, eugenol, is anti-inflammatory.
Coffee. Most, but not all, of coffee's
pharmacological impact comes from its high concentration of caffeine a
psychoactive drug. Caffeine, depending on an individual's
biological makeup and peculiar sensitivity, can be a mood
elevator and mental energizer. Improves mental performance in some. An emergency
remedy for asthma. Dilates bronchial passages. Mildly
addictive. Triggers headaches, anxiety and panic attacks in some. In excess, may cause psychiatric disturbances. Promotes insomnia.
Coffee stimulates stomach acid secretions (both caffeinated
and decaf). Can aggravate heartburn. Promotes bowel movements in many,
causes diarrhea in others. Caffeine may promote fibrocystic
breast disease in some women.
Collard Greens. Full of anti-cancer,
antioxidant compounds, including lutein, vitamin C and beta carotene. In
animals, blocks the spread of breast cancer. Like other
green leafy vegetables, associated with low rates of all
cancers.
Corn. Anticancer and antiviral activity,
possibly induced by corn's content of protease inhibitors. Has estrogen-boosting capabilities. A very common cause of
food intolerance linked to symptoms of rheumatoid arthritis,
irritable bowel syndrome, headaches and migraine-related epilepsy in
children.
Cranberry. Strong antibiotic properties with
unusual abilities to prevent infectious bacteria from sticking to the cells lining the bladder and urinary tract. Thus, it helps prevent
recurring urinary tract (bladder) infections. Also has
antiviral activity.
Cucumbers. Should be eaten freely by people
who live on the desert or in other hot climates; the most cooling food. Indicated for fevers, constipation, skin eruptions, high
blood pressure, rheumatism, obesity,
acidosis and is a mild diuretic.
- D ------------------
Date. High in
natural aspirin. Has laxative effect. Dried fruits, including dates, are linked
to lower rates of certain cancers, especially pancreatic
cancer. Contains compounds that may cause headaches in susceptible individuals.
- E ------------------
Eggplant. Eggplant
substances, called glycoalkaloids, made into a topical cream medication have
been used to treat skin cancers such as basal cell
carcinoma, according to Australian researchers. Also, eating eggplant may lower blood cholesterol and help counteract some detrimental
blood effects of fatty foods. Eggplant also has
antibacterial and diuretic properties.
- F ------------------
Fenugreek Seed. A
spice common in the Middle East and available in many U.S. food markets. Has
anti-diabetic powers. Helps control surges of blood sugar
and insulin. Also anti-diarrheal, anti-ulcer, anti-diabetic,
anti-cancer, tends to lower blood pressure, helps prevent intestinal
gas.Flax seeds and oil. Used primarily for constipation. In
cases of gastritis, colitis or other inflammations of the digestive tract. Lowers blood fat levels often associated with heart
attacks and strokes. Reduces harmful blood cholesterol
levels with its soluble fibers. Prevents colon and breast cancer through its
rich source of lignins, a documented anti-cancer agent.
Improves moods, diminishes allergies and produces healthier skin.
Fig. Helps to prevent cancer. Both extract of
figs and the fig compound, benzaidehyde, have helped shrink tumors in humans according to Japanese tests. Also laxative, anti-ulcer,
antibacterial and antiparasitic powers. Triggers headaches
in some people.
Fish and Fish Oil. An ounce a day has been
shown to cut risk of heart attacks by 50 percent. The omega-3 oil in fish can relieve symptoms of rheumatoid arthritis, osteoarthritis,
asthma, psoriasis, high blood pressure, Raynaud's disease,
migraine headaches, ulcerative colitis and, possibly, multiple sclerosis. May
help ward off strokes. A known anti-inflammatory agent and
anti-coagulant. Raises good type HDL cholesterol. Lowers
triglycerides. Guards against glucose intolerance and Type 11 diabetes. Some
fish are
high in antioxidants, such as selenium and Coenzyme Q-10.
Exhibits anti-cancer activity especially in blocking
development of colon cancer and spread of breast cancer. Fish highest in omega-3
fatty acids include sardines, mackerel, herring, salmon and
tuna.
- G ------------------
Garlic. Used to
treat an array of ills since the dawn of civilization. Broad-spectrum antibiotic
that combats bacteria, intestinal parasites and viruses. In
high doses it has cured encephalitis. Lowers blood pressure and blood cholesterol, discourages dangerous blood clotting. Two or three
cloves a day cut the odds of subsequent heart attacks in
half in heart patients. Contains multiple anti-cancer compounds and antioxidants and tops the National Cancer Institute's list as a potential
cancer-preventive food. Lessens chances of stomach cancer in
particular. A good cold medication. Acts as a decongestant,
expectorant,
anti-spasmodic, anti-inflammatory agent. Boosts immune
responses. Helps relieve gas, has anti-diarrheal, estrogenic and diuretic activity. Appears to lift mood
and has a mild calming effect. High doses of raw garlic (more than three cloves a day) have caused gas, bloating, diarrhea and
fever in some. Aged garlic may be better than cooked garlic.
Eat garlic both raw and cooked for all-around insurance.
Ginger. Used to treat nausea, vomiting,
headaches, chest congestion, cholera, colds, diarrhea, stomach
ache, rheumatism, and nervous diseases. Ginger is a proven
anti-nausea, anti-motion sickness remedy that matches or
surpasses drugs such as Dramamine. Helps thwart and prevent migraine
headaches and osteo-arthritis. Relieves symptoms of
rheumatoid arthritis. Acts as an anti-thrombotic and anti-inflammatory
agent in humans; is an antibiotic in test tubes (kills
salmonella and staph bacteria), and an anti-ulcer agent in
animals. Also, has anti-depressant, anti-diarrheal and strong antioxidant
activity. High in anti-cancer activity.
Grape. Rich in antioxidant compounds.
Red grapes (but not white or green grapes) are high in
the antioxidant quercetin. Grape skins contain resveratrol,
shown to inhibit blood-platelet clumping (and consequently,
blood clot formation) and boost good-type HDL cholesterol. Red grapes are
antibacterial and antiviral in test tubes. Grape seed oil
also raises good-type cholesterol.
Grapefruit. The pulp contains a unique pectin
(in membranes and juice sacs�not in juice) that lowers blood cholesterol and reverses atherosclerosis (clogged
arteries) in animals. Has anticancer activity, and appears particularly protective against stomach and pancreatic cancer.
The juice is antiviral and high in various antioxidants,
especially vitamin C.
- H ------------------
Honey. Strong
antibiotic properties. Has sleep-inducing, sedative and tranquilizing
properties. Use sparingly as it is high in sugar.
- K ------------------
Kale. Rich source
of various anti-cancer chemicals. Has more beta carotene than spinach and twice
as much lutein, the most of any vegetable tested. Kale is
also a member of the cruciferous family, endowing it with
anti-cancer indoles that help regulate estrogen and fight off colon
cancer.
Kiwi Fruit. Commonly prescribed in Chinese
traditional medicine to treat stomach and breast cancer. High in vitamin C.
- L ------------------
Lecithin. Protects
the nerves. Improves memory. May help thyroid and adrenal hypertension. Protects
cells against damage by oxidation. Emulsifies fat in the
blood.
Lemon. This citrus fruit ranks very high in
its medicinal value, having many therapeutical uses. Lemon juice is a natural antiseptic which may be safely applied directly to cuts,
bruises and infections. Lemon juice is good for asthma, headaches, pneumonia,
and arthritis. It is a good general blood and body purifier and a mild diuretic. Do not take in cases of inflammations of the digestive
tract. The juice also aids in the removal of old drug residues (poisons) from the
body.
Licorice. Strong anti-cancer powers, possibly
because of a high concentration of glycyrrhizin. Mice drinking glycyrrhizin dissolved in water have fewer skin cancers. Also kills
bacteria, fights ulcers and diarrhea. May act as a diuretic.
Too much licorice can raise blood pressure. Also it is not advised for
pregnant women. Only real licorice has these
powers. Licorice "candy" sold in the United States is made with anise instead
of real licorice. Real licorice says "licorice mass."
Imitation licorice is labeled "artificial licorice" or "anise."
- M ------------------
Melon (green and
yellow, such as cantaloupe and honeydew). Has anti-coagulant
(blood-thinning) activity. Contains the antioxidant
beta carotene.
Milk. Milk fat promotes cancer and heart
disease. Milk is also an unappreciated terror in triggering "allergic" reactions that induce joint pain and symptoms of rheumatoid
arthritis, asthma, irritable bowel syndrome and diarrhea. In
children and infants milk is suspected to cause or contribute to colic,
respiratory problems, sleeplessness, itchy rashes,
migraines, epileptic seizures, ear infections and even diabetes. May retard healing of ulcers.
Mushroom (Asian, including shiitake). A
longevity tonic, heart medicine and cancer remedy in Asia. Current tests show mushrooms, such as maitake, help prevent and/or treat cancer,
viral diseases, such as influenza and polio, high blood
cholesterol, sticky blood platelets and high blood pressure. Eaten daily,
maitake or shiitake, fresh (three ounces) or dried
(one-third ounce), cut cholesterol by 7 and 12 percent respectively. A
shiitake compound, lentinan, is a broad-spectrum antiviral
agent that potentiates immune functioning. Used to treat leukemia in China and breast cancer in Japan.
Extract (sulfated B-glucans) has been declared by Japanese
scientists more effective as an AIDS drug than the common drug
AZT. Eating black ("tree ear') mushroom "thins the blood."
No therapeutic effects are known for the common U.S. button mushroom.
Some claim this species has cancer-causing potential
(hydrazides) unless cooked.
Mustard (including horseradish). Recognized
for centuries as a decongestant and expectorant. Helps break
up mucus in air passages. A good
remedy for congestion caused by colds and sinus problems. Also antibacterial. Increases metabolism, burning off extra
calories. In one British test about three-fifths of a teaspoon of ordinary yellow
- N ------------------
Nuts. Anti-cancer
and heart-protective properties. A key food among Seventh-Day Adventists, known
for their low rates of heart disease. Walnuts and
almonds help reduce cholesterol, contain high concentrations
of antioxidant oleic acid and mono-unsaturated fat, similar
to that in olive oil, known to protect arteries from damage.
Nuts generally are high in antioxidant vitamin E, shown to
protect against chest pain and artery damage.
Brazil nuts are extremely rich in selenium, an
antioxidant linked to lower rates of heart disease and cancer. Walnuts contain ellagic acid, an antioxidant and cancer-fighter,
and are also high in omega-3 type oil. Nuts, including
peanuts, are good regulators of insulin and blood sugar,
preventing steep rises, making them good foods for those
with glucose intolerance and diabetes. Peanuts also
are estrogenic. Nuts have
been found lacking in the diets of those who later
develop Parkinson's disease. Prime cause of acute allergic reactions in susceptible individuals.
- O ------------------
Oats. Can depress
cholesterol 10 percent or more, depending on individual responses. Oats
help stabilize blood sugar, have
estrogenic and antioxidant activity. They also contain
psychoactive compounds that may combat nicotine cravings and have anti-depressant
powers. High doses can cause gas, abdominal bloating and
pain in some.
Olive oil. Lowers bad LDL cholesterol
without lowering good HDL cholesterol. Helps keep bad cholesterol from being converted to a toxic or "oxidized" form. Thus, helps protect
arteries from plaque. Reduces blood pressure, helps
regulate blood sugar. Has potent antioxidant activity. Best oil for
kitchen cooking and salads.
Onion (including chives, shallots, scallions,
leeks). Reputed in ancient Mesopotamia to cure virtually everything. An exceptionally strong antioxidant. Full of numerous
anti-cancer agents. Blocks cancer dramatcally in animals.
The onion is the richest dietary source of quercetin, a potent antioxidant (in
shallots, yellow and red onions only-not white
onions). Specifically linked to inhibiting human stomach cancer. Thins
the blood, lowers cholesterol, raises good-type HDL
cholesterol (preferred dose: half a raw onion a day), wards off blood clots, fights asthma, chronic
bronchitis, hay fever, diabetes, atherosclerosis and
infections. Anti-inflammatory, antibiotic, antiviral,
thought to have diverse anti-cancer powers. Quercetin is also a sedative. Onions aggravate heartburn, may promote gas.
Orange. Natural cancer-inhibitor, includes
carotenoids, terpenes and flavonoids. Also rich in antioxidant vitamin C and beta-carotene. Specifically tied to lower rates of
pancreatic cancer. Orange juice protected mice sperm from
radiation damage. Because of its high vitamin C, oranges may help ward off
asthma attacks, bronchitis, breast cancer, stomach cancer,
atherosclerosis, gum disease, and boost fertility and
healthy sperm in some men. May
aggravate heartburn.
- P ------------------
Parsley.
Anti-cancer because of its high concentrations of antioxidants, such as
monoterpenes, phthalides, polyacetylenes. Can help detoxify
carcinogens and neutralize certain carcinogens in tobacco smoke. Also,
has diuretic activity.
Pineapple. Suppresses inflammation. A main
constituent, an antibacterial enzyme called bromelain, is anti-inflammatory. Pineapple aids digestion, helps dissolve blood clots
and is good for preventing osteoporosis and bone fractures
because of its very high manganese content. It is also antibacterial and
anti-viral and mildly estrogenic.
Plum. Antibacterial. Anti-viral.
Laxative.
Potato (white). Contains anticancer protease
inhibitors. High in potassium, thus may help prevent high blood -pressure and strokes. Some estrogenic
activity.
Prune. A well known laxative. High in fiber,
sorbitol and natural aspirin.
Pumpkin. Extremely high in beta carotene, the
antioxidant reputed to help ward off numerous health problems, including heart attacks, cancer, cataracts.
- R ------------------
Raspberry.
Anti-viral, anti-cancer activity. High in natural aspirin.
Rice. Anti-diarrheal, anti-cancer activity.
Like other seeds, contains anti-cancer protease inhibitors. Of all grains and cereals, it is the least likely to provoke intestinal gas or
adverse reactions (intolerances) causing bowel distress such
as spastic colon. Rice bran is excellent against constipation, lowers
cholesterol and tends to block development of kidney stones.
- S ------------------
Seaweed and Kelp
(brown or Laminaria type seaweed). One of the best foods that you can eat in
cases of hypo-thyroid. It is rich in many important
minerals. Antibacterial and anti-viral activity in brown Laminaria type seaweed known as kelp. It kills herpes virus, for example. Kelp may
also lower blood pressure and cholesterol. Wakame boosts
immune functioning. Nori kills bacteria and seems to help heal ulcers. A
chemical from wakame seaweed is a clot-buster, in one test
twice as powerful as the common drug heparin. Most types of
seaweed have anti-cancer activity. Might aggravate acne flare-ups.
Soybean Rich in hormones,
it boosts estrogen levels in post-menopausal women. Has anti-cancer
activity and is thought to be especially antagonistic to
breast cancer, possibly one reason rates of breast and prostate cancers are low among the Japanese. Soybeans are the richest
source of potent protease inhibitors which are anti-cancer,
anti-viral agents. Soybeans lower blood cholesterol substantially. In
animals, soybeans seem to deter and help dissolve kidney
stones.
Spinach. Tops the list, along with other
green leafy vegetables, as a food most eaten by people who don't
get cancer. A super source of
antioxidants and cancer antagonists, containing about four times more
beta-carotene and three times more lutein
than broccoli, for example. Rich in fiber that helps lower
blood cholesterol. Some of it's antioxidants are destroyed
by cooking. Eat raw or lightly cooked.
Strawberry. Anti-viral, anti-cancer activity.
Often eaten by people less likely to develop all types of cancer.
Only eat organically grown. Strawberries have the
highest amount of pesticide contaminates.
Sugar. Helps heal wounds when applied
externally. Like other carbohydrates, sugar helps induce cavities. Also may be related to Crohn's disease. Triggers rise in blood sugar and
stimulates insulin production. One teaspoon of sugar is said
to set the immune system back 3 � hours. Causes fatigue and
adrenal weakness.
Squash.
Sweet Potato (yams). A source of the
antioxidant beta carotene, linked to preventing heart disease, cataracts strokes and numerous cancers. One half cup of mashed sweet
potatoes contains about 23,000 international units (lUs) of
beta carotene, according to Department of Agriculture figures.
- T ------------------
Tea (including black, oolong
and green tea, not herbal teas). Amazing and diverse pharmacological
activity, mainly due to catechins. Tea acts as an
anticoagulant, artery protector, antibiotic, anti-ulcer agent, cavity-fighter, anti-diarrheal agent, anti-viral agent,
diuretic (caffeine), analgesic (caffeine), mild sedative (decaffeinated). In animals tea and tea compounds are potent blockers of
various cancers. Tea drinkers appear to have less
atherosclerosis (damaged, clogged arteries) and fewer strokes. Excessive tea
drinking because of its caffeine could aggravate
anxiety, insomnia and symptoms of PMS. Tea may
also promote kidney stones because of its high oxalate
content. Green tea, popular in Asian countries, is highest in catechins, followed by oolong and ordinary black tea, common in the
United States. Green tea is considered most potent. One
human study, however, found no difference in benefits to arteries from green
or black tea.
Tomato. A major source of lycopene, an
antioxidant and anti-cancer agent that intervenes in devastating chain reactions of oxygen free radical molecules. Tomatoes are linked in
particular to lower rates of pancreatic cancer and cervical
cancer.
Tumeric. Truly one of the marvelous medicinal
spices of the world. Its main active ingredient is curcumin which gives turmeric its intense cadmium yellow color. Curcumin, studies
show, is an anti-inflammatory agent on a par with cortisone, and has reduced
inflammation in animals and symptoms of rheumatoid arthritis
in humans. In other tests, it lowered cholesterol, hindered platelet
aggregation (blood clotting), protected the liver
from toxins, boosted stomach defenses against acid, lowered blood sugar
in diabetics,
and was a powerful antagonist of numerous cancer-causing
agents. Anti-cancer activity.
- W ------------------
Watermelon. High
amounts of lycopene and glutathione, antioxidant and anti-cancer compounds. Also
mild anti-bacterial, anti-coagulant activity.
Wheat. High-fiber whole wheat, and
particularly wheat bran, ranks as the world's greatest preventives of
constipation. The bran is potently
anti-cancer. Remarkably, in humans, wheat bran can suppress that which
can develop into colon cancer. Anti-parasitic. Ranks
exceedingly high as a trigger of food intolerances and allergies, resulting in symptoms of rheumatoid arthritis, irritable bowel
syndrome and neurological illnesses.
- Y ------------------
Yogurt. An ancient
wonder food, strongly antibacterial and anti-cancer. A cup or two of yogurt a
day boosts immune functioning by stimulating production of
gamma interferon. Also spurs activity of natural killer cells that attack viruses and tumors. A daily cup of yogurt reduced colds and
other upper respiratory infections in humans. Helps prevent and cure diarrhea. A daily cup of
yogurt with acidophilus cultures prevents vaginitis (yeast
infections) in women. Helps fight bone problems, such as osteoporosis, because
of high available calcium content. Acidophilus yogurt
cultures neutralize cancer-causing agents in the intestinal tract. Plain
old yogurt with L bulgaricus and S. thermophilus cultures,
both live and dead, blocked lung cancers in animals. Yogurt
with live cultures is safe for people with lactose intolerance.
- Z ------------------
Zucchini.
